It’s Christmas Day as I write this and that set me thinking about children sleeping the night before Christmas. I can remember that as a child I always got very excited on christmas eve and I must have been a bundle of trouble for my parents to get me to bed.
I remember one year my brother and I somehow woke up at 2am and went down to look for presents. 2am? My parents must have been delighted…not.
It says a lot about sleeping though. When you are excited and your mind is racing it is very difficult to get to sleep. The secret to sleeping seems to be that the mind and body are relaxed and anything you can do to ease your mind and allow your body to go limp is likely to help avoiding insomnia.
Warm milky drinks and calm ties before you go to bed should help you get a good nights sleep.
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