Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical.

Unfortunately, a lack of sleep causes many different changes in your body that make your flab-less mission that much harder. One negative is the decrease in growth hormone output-a hormone that burns fat and builds muscle.

More importantly, no sleep translates into a poor mood. In other words, you mind will make mole hills seem like mountains.

So here is how to get rid of flabby arms by getting more sleep:

1. Stay in the dark. Light is the most powerful zeitgeber. In other words, is the strongest signal your body uses to establish regular wake and sleep cycles. If there is any light hitting your eyes before you want to wake up, your quality of sleep will deteriorate.

2. Use your mind. Challenging your mind during the day will break down a lot of ATP. And breaking down ATP will help you sleep much better at night.

3. Try not to sleep in. The occasional sleep in won’t do much harm. But be careful. You see, if you sleep in more than once you run the risk of disrupting your regular sleeping patterns. And this will make getting rid of flabby arms very difficult.

4. Get a feel for your sleep debt. Set aside some time during the day during which you will do a very monotonous activity. If you feel the need to sleep, then you have too much sleep debt. So work on reducing the sleep debt so that you can reduce those flabby arms.

5. Do not get stressed during the day. You only have to avoid major stresses. Because a single bout of high intensity stress during the day can disrupt your sleep long after the fact at night.

If you really want to get rid of those flabby arms I strongly suggest that you treat your sleep as sacred. If you are consistently sleep deprived, it will be extremely hard to get lean and sexy arms. So please do not subject yourself to sleep deprivation!

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