How To Get A Good Nights Rest And Get Rid Of Bingo Wings
Most women dread bingo wings. Nothing is more unsightly than an arm that keeps on waving after you’ve stopped.
And one essential element for getting rid of bingo wings is a good nights rest. Without it, your body won’t be able to absorb carbohydrates well, you’ll have excess feelings of hunger and your mood, motivation and resolve will all deteriorate.
Getting a full night of sleep will make or break your bingo wing mission.
Thus, here are some essential tips for good sleep so that you can eliminate those bingo wings:
1. Phototherapy. If you’re like most women and spend most of your day indoors, you may need some extra light so that your body can entrain to a regular sleep schedule. There are cells in your eyes that respond to light and dictate how well you sleep. My favorite light lamp? The day light by Uplift Technologies. Although expensive, it’s worth every penny.
2. Go forward. You may have a slow sleep clock and not be able to wake up early no matter how hard you try. If this is the case, you have to go forward. In other words, go to sleep about 3 hours later every day until you finally wake up at the right time. Then force yourself to keep this schedule or you risk a never-ending forward rotation.
3. Get a little hungry. Having a minute caloric drop towards the end of the day will do wonders for your quality of sleep. Not only will you go to sleep faster but you’ll sleep much deeper. Just make sure you aren’t too hungry or else you won’t be able to fall asleep.
4. Stand up. A standing desk could be the best thing for you since sliced bread. Not only will your burn more calories and accelerate that bingo wing loss, but you’ll also build up chemicals in your brain which will help you sleep like a baby. Being sedentary is a prime cause for insomnia.
Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.
Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat victim, is an expert on exercises for women. Discover how to get sexy and toned arms now by exploring her blog on bingo wings.
categories: sleep,workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,fat,metabolism
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