4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert
If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.
Fact Number One: Pre-fat cells inevitably turn into fat cells and you may be helping them do just that
Even now, you are producing millions of pre-fat cells and all these get converted into full fledged fat cells. In scientific terms these cells are referred to as adipocytes. Even though you do not wish to transform them, unintentionally you help them in getting converted. How can you prevent this?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
Insulin and cortisol are the two hormones and our busy life styles aid in over producing them in the body.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
The second hormone, insulin, is also overproduced because you get too little sleep and have too much stress — AND it’s also overproduced when you make poor food choices that are high in simple carbohydrates; simple carbohydrates cause insulin spikes, which in turn can cause weight gain, especially (you guessed it) fat storage. (By the way, lack of exercise, too, can keep your insulin levels higher than optimal.)
Fact Number Two: Once the fat cells are accumulated, they don’t go away
Again, this is something that’s your responsibility. It takes some doing to get those fat cells, but once you’ve got them, you’ve got them forever. So congratulations. Your new fat cell friends got to jump on board because you didn’t take care of yourself, didn’t sleep enough, didn’t eat right, didn’t exercise, had too much stress, and so on.
What can be done?
Fact Number Three: Proper sleep can help you shun excess body weight
Try to have seven to nine hours of proper sleep without any distractions like TV etc. This can bring down the levels of cortisol hormones and at the same time increase the levels of friendly hormones like testosterone, leptin and growth hormone. Proper amount of leptin can help you make better food choices since it makes you less hungry and can increase your metabolic rate (useful in burning excess fat). Growth hormone and testosterone both are helpful in ensuring proper muscle growth and efficient fat burning.
But this does not have anything to do with artificially inducing any of these hormones. A good night’s sleep is helpful in doing this job perfectly.
Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin
According to our weight loss expert at George Washington University, fat cells once accumulated are there forever. Your body only needs a certain amount of fat and reducing insulin levels will keep off the excess fat by increasing the levels of hormone sensitive lipase (HSL). HSL keeps fat out of the fat cells. On the other hand, increasing levels of insulin results in production of lipoprotein lipase (LPL). This allows fat to get deposited within the cells, which is not something you want.
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.
Josef Brandenburg is a prize winning Georgetown University area weight loss expert. His clients count on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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